Hello

I have been into fitness since the Age of 17 and enjoyed the daily high intensity classes.  Over time, my back pain was so severe that I began to struggle with walking. I had already introduced Pilates & Yoga into my weekly regime and then COVID hit.  I stopped the high intensity classes and turned to Pilates and Yoga and these classes became my new way forward. Not only did Yoga and Pilates help me, they re-shaped the way I approach movement and overall wellbeing.

 

What began as a way to recover, has grown into a passion for helping others move mindfully, protect their bodies and find balance. 

 

I am trained in Hatha, Vinyasa, Yin and Yogalates.

 

I can offer 1:1 sessions, private group classes and class cover when

you need support